Zambia; Jabs and Carbs

Back from the first set of vaccinations; Hep A and Typhoid. Tom and Anna had one in each arm, us oldies got away with a combined jab in one arm. Anna was worried and got a little upset at the sight of the needle but soon realised it didn't really hurt. Now booked in for 3 sets of Hep B and a course of anti-malaria tabs. Lucky us. 

Too cold for my 'last training ride' tonight, didn't want to slide on the ice. Well that's my excuse. Opted for the carb loading side of my training regime. More pasta please, washed down with some flapjack.